三件安静的工具
预产期、胎动计数和宫缩记录。它们留在这台设备上。它们不能代替助产士或医生。
01
预产期
从末次月经的第一天起算。周期若不是 28 天，估计会按相差的天数移动。若已有超声孕周，以超声为准。
02
胎动
大约从 28 周起，熟悉你已经知道的节律。一种常见做法是数到 10 次胎动。明显而持续的减少，应当当天联系——包括夜里。
0次
已过 00:00
03
宫缩
开始时点一次，缓解时再点一次。记录保留持续时间，以及距上一次开始的间隔。
- 还没有
足月时一个常用的经验是：宫缩每 5 分钟一次，每次约 1 分钟，持续 1 小时。你的医院可能用另一个阈值。若有出血、液体涌出，或胎动减少，不要等待。
04
Countdown
Days until the estimated date. That date is the middle of a range, not a deadline.
Save the first day of the last period above.
05
Weight note
A trace, not a target. Pregnancy is not a diet. If a number is used to shame you, ask for a personal range.
- 还没有
06
Feeding time
Left and right. Bottle is today’s count. Durations clear at midnight.
0Bottle
07
A stretch of sleep
Start, stop. Today’s total. Not for comparison.
00:00
today
0/8
Visits often mentioned
Stops many clinics talk about. Your order is the card they gave you. A mark means you went.
0/15
Vaccine card
The national order often described in Turkey in 2026, for the first two years. Other countries differ. The only list that counts is your clinician’s card. A mark is not a reminder.
月 0
月 2
月 4
月 6
月 12
月 18
月 24
0/10
Signs often seen
What is often talked about around these months. A missing one is not a diagnosis. If you are worried, ask the same week.
月 2
月 4
月 6
月 9
月 12
Today’s note
One sentence is enough. It stays on this device until you clear it.
大小和日期是平均值。喂养和睡眠的说明遵循已广泛发表的公共卫生指导，包括世界卫生组织关于婴儿喂养的建议，以及仰卧睡眠的建议。它们不是你所在医院的规程。