Quiet tools
A date, kicks, contractions, weight, feeding, sleep, visits, and a vaccine card. They stay on this device. They do not replace a midwife or a doctor.
01
Due date
Counted from the first day of the last period. Cycle length shifts the estimate by the days you differ from 28. Ultrasound dating, if you have it, wins.
02
Kicks
From about 28 weeks, learn the pattern you already know. One common method is to count until ten movements. A clear, lasting drop is a same-day call — including at night.
0movements
elapsed 00:00
03
Contractions
Tap when one starts, tap when it eases. The log keeps duration and the gap from the previous start.
- None yet
A common rule of thumb at term is contractions every 5 minutes, lasting about a minute, for an hour. Your hospital may use another threshold. Do not wait if there is bleeding, a gush of fluid, or fewer movements.
04
Countdown
Days until the estimated date. That date is the middle of a range, not a deadline.
Save the first day of the last period above.
05
Weight note
A trace, not a target. Pregnancy is not a diet. If a number is used to shame you, ask for a personal range.
- None yet
06
Feeding time
Left and right. Bottle is today’s count. Durations clear at midnight.
0Bottle
07
A stretch of sleep
Start, stop. Today’s total. Not for comparison.
00:00
today
0/8
Visits often mentioned
Stops many clinics talk about. Your order is the card they gave you. A mark means you went.
0/15
Vaccine card
The national order often described in Turkey in 2026, for the first two years. Other countries differ. The only list that counts is your clinician’s card. A mark is not a reminder.
Month 0
Month 2
Month 4
Month 6
Month 12
Month 18
Month 24
0/10
Signs often seen
What is often talked about around these months. A missing one is not a diagnosis. If you are worried, ask the same week.
Month 2
Month 4
Month 6
Month 9
Month 12
Today’s note
One sentence is enough. It stays on this device until you clear it.
Sizes and dates are averages. Feeding and sleep notes follow widely published public-health guidance, including World Health Organization infant-feeding advice and back-to-sleep recommendations. They are not a protocol for your hospital.